Panic

Thai-panic-iconDo you suffer any of the following?

  • sweating
  • rapid heartbeat
  • nausea, stomach cramps
  • shortness or breath, feeling of smothering
  • chest pain
  • numbness
  • feelings of disconnection or unreality
  • hot or cold flashes
  • fear of dying, losing control or going crazy
  • trembling or shaking
  • feeling of choking
  • dizziness or lightheadedness
  • feeling detached from oneself (depersonalization)

If you have experienced four or more of these symptoms during a relatively brief time
(less than 10 minutes), you may have had a panic attack. If such attacks recur,
especially if accompanied by a dread of situations which may trigger another episode,
you may be suffering from a panic disorder.

Please contact Jana If you would like to receive Biblical Counseling from her to help you with this.